Keep breathing as long as you can. Breathing gives us life-promoting oxygen, especially when it’s from AIR that is highly energised and oxygenated. Oxygen is the most essential nutrient.
Good health can only be achieved with proper hydration. WATER makes up more than 70% of our body. Good water with all its amazing properties is a prerequisite for good health.
The element “EARTH” gives us the primary foundation and structure for our humanbody. Our body needs minerals, vitamins, phytochemicals and antioxydants among others. Many of these essential elements can be obtained by eating a well-balanced and natural foods and taking dietary food supplements.
The FIRE element is essential for life to exist on earth. Fire is thought of as right temperature for life to exist, maintaining a stable body temperature is essential for good health.